You can’t go around giving a f*ck about everyone and everything and other people’s dramas, pet projects, new kale smoothie recipes or what your in-laws said.
It’s called mental decluttering and Sarah Knight wrote a kick-ass book about it entitled: “the life-changing magic of NOT GIVING A F*CK: how to stop spending time you don’t have with people you don’t like doing things you don’t want to do.”
We’re overwhelmed with demands on our time and obligations, feeling anxious and guilty as we’re being pulled in ten different directions. We go around say “yes” to everyone else’s demands but our own. –But there’s something we can do about it.