#Here I am….Body Love, Body Positivity, any size


As many of you know I have thin privilege. I’ve never been on a diet or struggled with my weight. I’ve never gone to the mall and not been able to find clothes in my size. I’ve never browsed through magazines and not seen someone with my body type.

When I feel like eating 3 servings of dessert no one EVER makes a nasty comment. I’ve never been called names or had food thrown at me because of my size. I’ve never been told that “we don’t carry things for your size here” when I walk into a store. This is thin privilege.  Read More

Black Lives Matter – Jesse Williams Speech

Jesse Williams was honored for his activism around Black Lives Matter at the BET Awards 2016 last night.

His powerful speech about justice, equality and cultural appropriation is below: If the video doesn’t play…please see below for the FULL TRANSCRIPT OF HIS AMAZING SPEECH.


“Peace. Peace. Thank you Debra. Thank you, Nate Parker. Thank you, Harry and Debbie Allen, for participating in that. Before we get into it, I just want to say I brought my parents out tonight — I just want to thank them for being here and teaching me to focus on comprehension over career. They made sure I learned what the schools were afraid to teach us. And also, thank you to my amazing wife for changing my life.

“Now, this award, this is not for me. This is for the real organizers all over the country. The activists, the civil rights attorneys, the struggling parents, the families, the teachers, the students that are realizing that a system built to divide and impoverish and destroy us cannot stand if we do. All right? It’s kind of basic mathematics. The more we learn about who we are and how we got here, the more we will mobilize.

“Now, this is also in particular for the black women in particular who have spent their lifetimes dedicated to nurturing everyone before themselves. We can and will do better for you.

“Now, what we’ve been doing is looking at the data and we know that police somehow manage to deescalate, disarm and not kill white people every day. So what’s going to happen is we’re going to have equal rights and justice in our own country or we will restructure their function in ours.

“Now, [standing ovation] I got more, y’all.

“Yesterday would have been young Tamir Rice’s 14th birthday. So, I don’t want to hear anymore about how far we’ve come when paid public servants can pull a drive-by on a 12-year-old playing alone in a park in broad daylight, killing him on television and then going home to make a sandwich.
“Tell Rekia Boyd how it’s so much better to live in 2012, than it is to live in 1612 or 1712. Tell that to Eric Garner. Tell that to Sandra Bland. Tell that to Darrien Hunt.

“Now, the thing is, though, all of us in here getting money that alone isn’t going to stop this. All right? Now dedicating our lives to getting money just to give it right back. To put someone’s brand on our body when we spent centuries praying with brands on our bodies and now we pray to get paid with brands for our bodies. There has been no war that we have not fought and died on the front lines of. There has been no job we haven’t done. There’s no tax they haven’t levied against us. And we pay all of them. But freedom is somehow always conditional here. You’re free, they keep telling us, but she would have been alive if she hadn’t acted so free.

“Now, freedom is always coming in the hereafter but, you know what, though, the hereafter is a hustle. We want it now. And let’s get a couple of things straight here, just a little sidenote. The burden of the brutalized is not to comfort the bystander. That’s not our job. All right, stop with all that. If you have a critique for the resistance, for our resistance, then you better have an established record of critique of our oppression. If you have no interest in equal rights for black people, then do not make suggestions to those who do. Sit down.

“We’ve been floating this country on credit for centuries, yo. And we’re done watching, and waiting while this invention called whiteness uses and abuses us. Burying black people out of sight and out of mind, while extracting our culture, our dollars, our entertainment like oil — black gold. Ghettoizing and demeaning our creations then stealing them. Gentrifying our genius and then trying us on like costumes before discarding our bodies like rinds of strange fruit. The thing is, though, the thing is, that just because we’re magic doesn’t mean we’re not real. Thank you.”


How girls talk about their bodies

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Anthropologist Mimi Nichter wrote a book called “Fat-Talk: What Girls and Their Parents Say About Dieting.”

The research team spent 3 years interviewing hundreds of adolescent and teen girls and their parents about how they think and talk about their bodies. They interviewed white, black and Latina girls from lower-middle to middle-class backgrounds.

The research found:

  1. Teen girls spend a LOT of time talking about dieting, and a lot less time actually dieting.
  2. Fat-Talk among girls was a way of being or creating solidarity
  3. “African-American girls were much more satisfied with their bodies than white girls, for them, beauty was a matter of projecting attitude and moving with confidence & style.”

Read More

Fat Talk, Body Talk, Diet Talk

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What is fat talk? It’s any disparaging dialogue about your body or weight. These can either be nega­tive comments (“I hate my stomach”) or positive ones (“Ugh, thank goodness I lost weight so now I can fit into my skinny jeans!”)[i]

Fat talk is a contagious type of conversation that most girls and women engage in. If we’re not directly disparaging our bodies, then we listen to other women do it. We participate in conversations that focus solely on our bodies, not our minds. Read More


Can we just learn to love our bodies, please?  Thin, fat, big, small, perky or floppy. It might help if we saw more than one definition of beauty.

Here are some beautiful women with beautiful bodies.

Serena Williams, tennis player

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Amanda Bingson, hammer thrower.

Amanda Bingson, hammer thrower, American record holder

Misty Copeland, the first African-American principal dancer at New York’s American Ballet Theatre.

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Amy Schumer, comedienne

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Toddlers learn fat shaming from their moms

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A new study published in The Journal of Experimental Child Psychology last month showed that toddlers displayed fat-shaming attitudes, learned from their mothers.

Researchers in New Zealand showed toddlers various pictures of thin and fat people, with their faces obscured. “The 11 month-old infants preferred to look at the obese people, whereas the toddler group (around 32 months) preferred to look at average-sized figures.” Read More

The Lives of Animals & Women are Connected


This is my Great Dane Cooper. He’s 160 pounds and 22 months old. He’s chewed 2 pairs of booties (see pic below),IMG_20150105_152148 1 slipper, ate my entire winter squash dish, & ripped my winter coat (by accident, he says). He regularly steps on my toes and gives kisses all day long. He also adores and is adored by the whole family, especially my 3 year old daughter.


I love animals. And I also want to empower women to have more control over their lives. How are these two connected?

I’m interested in exploring why we eat animals and actively disengage from the reality of factory farming and slaughterhouse abuses.

Why do people eat animals? Most people eat animals because:  Read More

Why Animals Matter

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I do not need to watch a video of cows being beaten with fists, feet and crow bars to know that horror exists within non-animal humans. Nor do I need a PhD in animal rights to know that the ongoing abuse and cruelty of factory farm animals is morally wrong.  (See ‘Slaughterhouse’ by Eisnitz or Animal Factories by Mason and Singer). Suffering, pain and evil exists in this world, the question is how much of this are you willing to tolerate for your food?

We were recently alerted to the horrendous (but not rare) abuse at Chilliwack Cattle Sales (CCS) farm in B.C.  (see story and video here: Farm Abuse) Read More

What’s natural flavoring doing in my Starbucks tea?

After sugar, water and salt, the 4th most common ingredient on food labels is: natural flavoring. What the heck is it, and why is it in my $3.00 Starbucks Teavana Tea??

Well I love Starbucks. There’s a distinctly different vibe from getting your coffee/tea at SB versus a Dunkin’ Donuts or even a Tim Horton’s. You feel accomplished walking out of a Starbucks, right? It’s like you worked hard for the $3.00 tea or $5.00 coffee. “Damn, I deserve this,” I think to myself. Read More

Limit the negative and TURN up the positive

I decided not to renew my National Post subscription this year because it’s too damn negative. Every single day I read about rapes, molestation, child soldiers, & brazen mid-day robberies.  I read about wars, genocide and animal abuse. I can’t take it anymore.

The positive heartwarming stories are few and far between and the more often I read the news the more depressed I get. Read More