How to stop overthinking.

Do you overthink everything in your life? Do you ruminate and play over situations that happened like a broken record? Do you worry about stuff that hasn’t even happened yet? If so, read this post!

What is overthinking? According to Susan Nolen-Hoeksema, PhD, a professor of psychology, Overthinking is when you “go over your negative thoughts and feelings, examining them questioning them, kneading them like dough.” (page 9). Read More