Stop talking about PMS – no one cares.

I’ve noticed a trend over the years of women of all ages and areas of life discussing PMS. And no one seems to be telling these women the truth. So here it is: shut up with the PMS talk. No one cares, no one wants to hear it, and unless you’re literally birthing a baby in front of someone no one cares about your “cramps.”  Read More


Aim for completion, not perfection

One of the main stumbling blocks of my students has been their desire for perfection. This perfectionist quest usually leads them to procrastination, pulling all-nighters, STRESS, unbelievable amounts of anxiety, and then failure at completing the task. They never finish the project, or they hand it in late. In the real world there are no “late assignments.” There are no “7-day extensions” to help you through. Read More