Hey Ladies Stop Apologizing, THE WORKBOOK now available!!!!

The companion to the original book Hey Ladies, Stop Apologizing…and other career mistakes women make (Sept 2016) is now published and available on Amazon, Chapters, Rock’s Mills Press.

You’ll find the  Workbook on Amazon

or Rock’s Mills Press

or Chapters/Indigo

This workbook will help you:

  • Rid yourself of the disease of perfectionism
  • Break your obsession with being “nice”
  • Banish your procrastination and avoidance habits
  • Improve your communication skills
  • Learn the importance of self-promotion
  • Challenge that shitty committee in your mind
  • Force you out of your damn comfort zone

Delaying Gratification

Short attention span

We live in a world obsessed (!!) with immediate gratification. We want it all and we want it now.

Ever have to wait a full 5 minutes for your Starbucks Frappuccino?  You’ve texted 3 people to complain about the wait during those 5 minutes, right? Or you rolled your eyes, tapped your fingernails on the counter or sighed really loudly.

People lose their minds because they have to wait for something.

Good things require insane amounts of work and effort, time and dedication. Nothing good comes immediately. Read More


You must align your daily goals to your long-term vision.

Procrastination occurs for several reasons and one of the main ones is that people don’t really know what they’re working for. They haven’t written down their ultimate vision for themselves, & they haven’t articulated what living up to their fullest potential means.

You need to write down (go and get some paper, I’ll wait) and write down your vision for your life. Read More



Time Management – what are you doing with your time??

My students always ask me for tips on time management and every year it’s the top issue students’ deal with. So, how do you manage your time better?

Start acting, stop thinking about it. It’s literally that simple.

I could end the post now…but I’ll indulge this issue a bit more. Read More